Journaling is a great way to process the world around you and your own thoughts. However, many people find it difficult to organize their thoughts. As they try to put pen to paper they are overwhelmed by the blank page. I recently wrote an article titled“In My House We Believe in Talking About […]
Month: June 2017
ADHD in Adults: An Expert’s Explanation
What is ADHD? The prefrontal cortex , located right behind your forehead, does not function well when you have ADHD. You can think of it as your filter. It filters out stimulus in your environment so that you can focus on one thing at time. For people that don’t have ADHD this part of the brain filters out background noise […]