Tag: Adult ADHD

Why Emotional Awareness Matters As a society, we often struggle to express our emotions. Many of us feel uncomfortable talking about our feelings, and even more of us have difficulty identifying exactly what we’re experiencing. This lack of emotional awareness means we often don’t recognize negative emotions until they become intense and overwhelming. In my […]

Streamline Your Mind: The Ultimate ADHD Brain Dump Planner Template Living with ADHD often means juggling a whirlwind of thoughts, ideas, and tasks, which can make organization and focus feel like Herculean tasks. Enter the brain dump planner template—a powerful tool designed to help you clear mental clutter and bring order to chaos. In this […]

By Amy Morrison Psychiatric PA and Medical Director at the Morrison Clinic Are you plagued by feelings of guilt?  Does your stomach churn when someone is upset with you?  Do you seek excessive reassurance from others?  Do you avoid conflict whenever possible?   When conflict is unavoidable do you find yourself  consumed by distress until […]

People pleasers feel more important and feel good about themselves through the act of taking care of others.  However the people they often take care of tend to manipulate and misuse them and offer them little care in return.  While People Pleasers show love and affection by taking care of others, they find it hard […]

Ok guys I have to admit, I am a bit addicted to Pinterest.  I’m not gonna lie, it can be a problem at times.  I find myself going to Pinterest for that crock pot recipe I need for dinner tomorrow and 2 hours later I haven’t even found the crock pot recipe…  But I found […]