Tag: Emotional wellness

How Well Do You Know Yourself?

    Journaling is a great way to process the world around you and your own thoughts.  However, many people find it difficult to organize their thoughts.  As they try to put pen to paper they are overwhelmed by the blank page.  I recently wrote an article titled“In My House We Believe in Talking About […]

In My House We Believe in Talking About Emotions 

In My House We Believe in Talking About Emotions By: Amy Morrison PA-C at morrisonclinic.com I have noticed that as a society we really do a poor job of expressing our emotions.   Not only do we feel uncomfortable talking about emotions, but we also do not really know what we are feeling.  We don’t know how to deal with negative emotions because most […]