Mobile Apps and Articles

MOBILE APPS

Mindfulness Meditation: Meditation Studio

  • Over 250 guided meditations
  • Over 30 leading meditation experts
  • Reasonable monthly fee
  • Stay on track with session scheduling
  • Get stress relief, sleep better, boost confidence & more with curated collections
  • Learn the basics, find happiness & break habits with step-by-step courses
  • Helpful for clients with ADHD, depression, anxiety, insomnia, OCD, and bipolar disorder.

 

Click on the icon to download Apple IOS app: 

Click on the icon to download Android app:

Insomnia: CBT-i Coach

iPhone CBT-i Mobile screen home pageCBT-i is a type of  cognitive behavioral therapy where patients are taught to recognize how thoughts and sleep-related behaviors affect their sleep patterns. The mobile app is downloaded on to a patient’s mobile device to be used as a treatment companion during CBT-i therapy with a therapist who specializes in cognitive behavioral therapy.

Features include:

  • Interactive sleep diary for daily logging of sleep habits.
  • Validated measure of insomnia severity, the Insomnia Severity Index (ISI).
  • Automatic calculation of the sleep prescription with therapist adjustment options.
  • Tools to improve sleep, including mindfulness relaxation exercises.
  • Psychoeducation about sleep, healthy habits and CBT-I therapy.
  • Customizable reminders to alert user to sleep hygiene, to record sleep habits, and to take sleep assessments.

Click on the icon to download Apple IOS app:

Click on the icon to download Android app:

 

ARTICLES

Below are articles written by mental health experts regarding psychiatric and emotional health for disorders like depression, anxiety, and ADHD.  Check back often as it is updated daily.