Mobile Apps and Articles
Mindfulness Meditation: Meditation Studio
- Over 250 guided meditations
- Over 30 leading meditation experts
- Reasonable monthly fee
- Stay on track with session scheduling
- Get stress relief, sleep better, boost confidence & more with curated collections
- Learn the basics, find happiness & break habits with step-by-step courses
- Helpful for clients with ADHD, depression, anxiety, insomnia, OCD, and bipolar disorder.
Insomnia: CBT-i Coach
CBT-i is a type of cognitive behavioral therapy where patients are taught to recognize how thoughts and sleep-related behaviors affect their sleep patterns. The mobile app is downloaded on to a patient’s mobile device to be used as a treatment companion during CBT-i therapy with a therapist who specializes in cognitive behavioral therapy.
- Interactive sleep diary for daily logging of sleep habits.
- Validated measure of insomnia severity, the Insomnia Severity Index (ISI).
- Automatic calculation of the sleep prescription with therapist adjustment options.
- Tools to improve sleep, including mindfulness relaxation exercises.
- Psychoeducation about sleep, healthy habits and CBT-I therapy.
- Customizable reminders to alert user to sleep hygiene, to record sleep habits, and to take sleep assessments.