Learning how to cope with stress is a very important part of your recovery from depression and anxiety.   In fact, people who do not suffer from depression and anxiety will have better physical health if they cope with stress well.    Stress is known to play a role in worsening your health.  Therapy […]

  As a mother of 2 children with ADHD I am constantly battling the clutter they leave behind as they tear through the house. Piles of junk cumulate in the corners of their bedrooms.  Abandoned toys gather in every room of  the house.    Missing socks find themselves under bookshelves, beds, and couches.    Hoards of […]