The ADHD Less is More Challenge: Take the Stress out of Parenting a Child with ADHD

Posted on: January 14, 2017, by :
Less is More Challenge laundry


As a mother of 2 children with ADHD I am constantly battling the clutter they leave behind as they tear through the house. Piles of junk cumulate in the corners of their bedrooms.  Abandoned toys gather in every room of  the house.    Missing socks find themselves under bookshelves, beds, and couches.    Hoards of plastic children’s cups hold meetings on bedside tables, kitchen counters, and coffee tables throughout the house.    Sharp edges of tiny lego pieces are found embedded in the bottom of my foot…

One day in particular I was feeling overwhelmed by the sheer volume of dishes I had to wash.  I wanted my children to take care of washing their own dishes but I was finding it hard to hold them accountable.   There were cups EVERYWHERE.    Plates, bowls, and utensils filled the kitchen sink and I did not know to whom they belonged.

As usual I just cleaned the mess myself.  As I did so a growing frustration simmered inside me.   The only way this amount of clutter could amass in such a short period of time is if the kids got a new cup every time they were thirsty.   I realized that each child was probably using 3-4 cups a day.  It became increasingly evident why I could not hold them accountable.  When they had 30 cups to choose from in the cupboard then it did not cross their mind to find a missing cup when it was much easier to grab a new one.

Less is More Challenge toy clutter


The Key to Parenting Children with ADHD: Tame the Chaos of Clutter

As I considered how to parent this situation, I realized I was part of the problem.  The environment that I had provided for my children was not the best set up for their ADHD.  When you have ADHD you are prone to overstimulation coupled with a short attention span.   When you have 20 toys to choose from then you might play with 15 toys in the span of an hour because each toy may hold your attention for just a few minutes.  However, if you only have one toy then you have no choice but create ways to entertain yourself with that toy for an hour.   In this case less is more.

  The dilemma I was facing is that my kids had too many options.  This in turn made them feel overstimulated.   Due to their ADHD they struggle with impulsivity coupled with a short attention, which makes it hard for them to consider consequences.  This is worsened by the nature of humans to take the path of least resistance.   

As a parent of two children with ADHD,  I need to help them improve their attention span, impulsivity, and the cognitive disorganization.    I want them to function well in a world where most people are not fortunate enough to have ADHD.   However, I do not want to stifle the positive traits of ADHD that puts them ahead of their peers.  I had to make sure to find a balance that worked for their needs. 

 I had to take into account that my kids talk faster, move faster, and their rapid and somewhat disorganized thoughts allow them to think outside the box.  They are masters at finding ways to work the system to their advantage.  While this is a challenge to parent, it is a blessing in so many ways.  I did not want to become an overly harsh and strict parent, but I had to set up our house in a way that took some of the challenge out of parenting.

I also needed to help them close the gaps in the other ways their ADHD left them a few steps behind their peers.    It was important to meet them where  they were at, but also keep them moving on a path to organized living.  In truth, they needed to want  to learn to overcome these difficulties so that as adults they do not live in a house of chaos, clutter, and mess.  However, in order to baby step into this direction,  I needed to decrease the stimulus in their environment.  In doing so, their attention spans would  improve and it would be easier for them to stay organized.  It would also be easier for me to hold them accountable.

Less is More Challenge toy clutter lightbulb idea

Less is More: Choose a life free of the burden of worldly possessions

Like a ray of sunshine whose dazzling beams push through a crack in the clouds, the spark of an idea made its way through the clutter of my mind.    The monks vows to not accumulate worldly possessions was quite brilliant.  By choosing to live without the weight of worldly possessions their life was simpler.  With wisdom they lived a life where less is more.  In doing so monks do not have the stress of managing a mountain of dishes.   They have one plate, one fork, one spoon, and one cup.  They have to clean the dish right away or eat from a dirty dish the next time they need it.   Lost dishes are quickly found when there is no dish waiting to replace it.

A light bulb went off in my head.

Less IS more AND I had the power to choose less.

In that moment of truth I said to myself:  [bctt tweet=”I am no longer willing to accept the crushing burden that comes with my worldly possessions.   I need to challenge myself to get rid of the clutter and live a life where less is more.”]

The first step was to gain insight into the clutter I left in my wake.   It became increasing evident that part of the difficulty with keeping up with the kid’s clutter was that it was compounded by my own.  While I was much better at staying organized and tidy, I often chose the path of least resistance as well.

The Less is More Challenge

I started to pay better attention to my own habits.   Soon I realized that I also used more than one cup a day.  I did not wash and reuse my cups.  Instead my cups found themselves added it to the mountain of dishes crammed into the dish washer.   It was fast and easy to pop in a dish cleaning tab and run the dishwasher every other day.  The burden of loading and unloading the dishes could be easily remedied.  We just needed to adopt a lifestyle where less is more.

As a result,  I decided to get rid of our clutter by making a shift in our lifestyle.  As a family we would be adopting  a life of simplicity with fewer possessions.  I knew it would not be easy and seeds of doubt were already burying themselves deep in my mind.    Since I am known to be motivated by proving others wrong,  I decided to compete against my own self doubt.  With no one but myself to hold me accountable, I decided to partake on a 30 day “Less is More Challenge.”  The results were life changing.

The Less is More Challenge started in my kitchen but eventually spread throughout the entire house.   It was a major overhaul and lifestyle shift.  However,  holding each person accountable meant my burden of household chores diminished significantly.

Less is More Challenge dishes

It started in the Kitchen with one Cup

The light bulb idea that sparked my Less is More Challenge was based on minimizing my household responsibilities and adopting a simpler lifestyle.   I could choose not to take on the stress of those extra dishes.   As a result, I decided that each person would get one cup for the week.  It was a trial of sorts to see if I could keep the children and myself accountable.   It worked well for a while.  However I ran into trouble.   My angelic children have a streak of evil genius (despite what my mother has told you, they get this from their father).  They were crafty at sneaking extra cups.  I found it hard to call them out on it, because I could not remember their chosen cups for the week.

So Mama went back to the drawing board and then laid down the law.

Less is More Challenge you've got this

When the plan was not working I went back to the drawing board

I sat the kids down and we talked about why it was important to create good habits now.   We discussed how adults are expected to be neat, tidy, and organized.    I also explained that adults do not suddenly develop these skills, but instead learn them in their child hood.  We also talked about the consequences that adults face at work, home, and socially when they are unorganized and messy.

I also let them know that because of their choices I had to revise the rules.   The consequence of choosing to use extra cups without permission meant they were banned from all  cups in the cupboard.     I gave them both a disposable plastic cup.  In big bold letters I  wrote their name on their cup with a Sharpie.   I explained my expectation that this is the one and only cup they can use all week.    I also made the reward clear.   After a full week of not losing the cup or using other cups, I would allow them to choose their cup for the next week.


One cup led to one Plate and one Set of utensils

In the past, the children’s hyperactivity made it overwhelming to create a simple dinner clean up routine.    By simply shifting the responsibility of a cup to each child,  it became easier to hold them accountable.     My plan  started slow and I was willing to revise it along the way.   In the end it worked masterfully.   Within a couple of weeks everyone had the new system down and the kids had proven themselves worthy.  As a reward my diva daughter picked out a wine glass as her cup for the week.  My son chose a grown up glass instead of a plastic cup.  Each child was bursting with pride.  Because they chose to behave like a grown up they were rewarded with grown up glasses.  

Since we had settled into that new routine, I felt ready to extend  the Less is More Challenge further.  In addition to one cup a week, each family member was allowed to use just one plate and one set of utensils.   Each person was responsible for keeping their dishes clean and available.   It took another week or two to iron out the kinks, but in time the results were amazing!  I felt less stressed by dinner time clean up because each person was taking responsibility for their mess.   The kids were even helping wash the pots, pans, and the table.  It became part of their routine to help so it was not a battle.


Less is More Challenge laundry

What started in the kitchen led to overhauling the entire house

In time I  applied the Less is More Challenge to the children’s toys, the children’s clothes, my clothes, and my possessions.  The results were amazing.  I was no longer constantly stepping on Lego pieces and finding clothes scattered throughout the house.  It was easy to hold the kids accountable for being organized and tidy.   In the long run, this meant less work for me.   In the future, I hope to share my experiences for taking the Less is More Challenge for clothes and toys as well.  I am proud to say that laundry and Legos no longer own me.  But for now let me share a few tips on how I made this work in the kitchen.


Tips on how to make the Less is More Challenge work for you  

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• Start simple.  Do not try to overhaul everything at once.  Start with a cup.

• Be patient and work out the kinks.  Don’t be afraid to go back the drawing board. Once everyone is settled take on more.

• Clearly define your expectations.  Make  it clear what you expect from each person.  Define the consequences if each person does not do their part and how this will effect them as adults.

• Encourage and offer praise in the moment for good behavior.

• Fight the urge to give in and do it yourself.  Hold each person accountable.

• Praise your children.  Make a point of expressing gratitude when they least expect it.   I tend to do this at bedtime, while driving, or while eating meals.

      At bedtime,  I might casually mention how it makes me proud to see their progress with not losing their cup or misplacing it in another room of the house.

      While driving with the kids in the back seat I will thank them for their help washing the pots and pans the night before.  I also like to take it a step further about how their help makes me feel.  I explain how relaxed I feel at dinner time when I have such good helpers who take care of their mess.

      At dinner time we have a lovely tradition.  Each person takes a turn to say one good thing and one bad thing about their day.  Sometimes I use this opportunity to brag on them.  I tell them that they good thing about my day was coming home to a tidy kitchen because everyone washed their own breakfast dishes.




Less is More Challenge Amy Morrison


About the Author

Amy Morrison is a hall of fame athlete and a psychiatric PA who specializes in the treatment of ADHD.  She has over 11 years of experience in treating ADHD and other psychiatric illnesses.  Her greatest and most rewarding challenge is being the mother of 2 amazing and energetic children ages 10 and 6.  In her free time she enjoys crafting, reading, writing, and playing soccer.

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