Start by downloading the Trauma Informed Road Map

Download Trauma Informed Roadmap

Use the resources below if needed to help you fill out the road map. Your therapist would be an excellent resource as well.

Next, download and adapt the Daily Accountability Journal

Download Daily Accountability Journal

Resources

https://morrisonclinic.com/wp-content/uploads/2021/07/Healing-Complex-Trauma-Part-1-The-Path-to-Self-Awareness-1.pdf

https://morrisonclinic.com/wp-content/uploads/2021/07/Complex-Trauma-—-Fermata-Psychotherapy-1-1.pdf