MOBILE APPS

Mindfulness Meditation: Meditation Studio

• Over 250 guided meditations
• Over 30 leading meditation experts
• Reasonable monthly fee
• Stay on track with session scheduling
• Get stress relief, sleep better, boost confidence & more with curated collections
• Learn the basics, find happiness & break habits with step-by-step courses
• Helpful for clients with ADHD, depression, anxiety, insomnia, OCD, and bipolar disorder.

Click on the icon to download Apple IOS app: 

Click on the icon to download Android app:

Insomnia: CBT-i Coach

CBT-i is a type of  cognitive behavioral therapy where patients are taught to recognize how thoughts and sleep-related behaviors affect their sleep patterns. The mobile app is downloaded on to a patient’s mobile device to be used as a treatment companion during CBT-i therapy with a therapist who specializes in cognitive behavioral therapy.

Features include:

• Interactive sleep diary for daily logging of sleep habits.
• Validated measure of insomnia severity, the Insomnia Severity Index (ISI).
• Automatic calculation of the sleep prescription with therapist adjustment options.
• Tools to improve sleep, including mindfulness relaxation exercises.
• Psychoeducation about sleep, healthy habits and CBT-I therapy.
• Customizable reminders to alert user to sleep hygiene, to record sleep habits, and to take sleep assessments.

Click on the icon to download Apple IOS app:

Click on the icon to download Android app: